I grew up in the village of Albigowa in south-eastern Poland, where my parents taught me the importance of honesty, hard work, and taking responsibility for my actions. Despite my childhood not being focused on healthy living, my passion for cooking delicious meals for my family turned into a professional career as a chef. After working in various hotels in Poland and England for 10 years, I decided to pursue a career in engineering.

Becoming a father to two daughters in my early twenties brought a broader sense of purpose to my life, but also made me realize the importance of maintaining my health. I experimented with different diets and fitness activities, eventually turning my curiosity about body weight management into a passion for healthy living.

My wife, who instilled in me an enthusiasm for reading and personal development, also helped me realize the importance of sharing my thoughts with like-minded people. As a result, I decided to return to studying and graduated in 2022 with a bachelor’s in mechanical and manufacturing engineering.

Through years of studying, I learned how to manage my professional career, personal life, and health to achieve my goals while sustaining my mental well-being. Now, I want to share my knowledge and experience with others who are interested in improving their personal lives. This website is a platform where I will share my thoughts and insights on personal development, health, and more. If you share my passion for these topics, I invite you to subscribe to be notified about my blog posts and stay connected.